
GOOD FOOD. HAPPY GUT.
A little comfort, a lot of goodness
Crisp pan-fried Egyptian falafel patties made with crushed fava beans, fresh cilantro, parsley, and sesame seeds. Fava beans supply prebiotic soluble fiber to maintain gut balance.
Step by step
- 1
Step 1

Blend Herb Paste: Pulse soaked fava beans, cilantro, parsley, dill, green onion, garlic, coriander, cumin, and sea salt in a food processor until smooth and bright green.
- 2
Step 2

Rest & Fluff: Stir baking soda into the green fava paste and rest for 10 minutes.
- 3
Step 3

Shape Patties: Form green mixture into round discs and press sesame seeds into both sides.
- 4
Step 4

Pan-Fry Patties: Heat oil in a skillet and cook patties for 4 minutes per side until dark golden brown and crispy.
- 5
Step 5

Plate & Serve: Arrange crispy taameya patties on a plate served with creamy kefir tahini sauce and warm pita.


