Egyptian Herb Fava Bean Taameya
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GUT-HEALING COMFORT FOOD

Egyptian Herb Fava Bean Taameya

GutHappy KitchenOctober 31, 202620 min prep15 min cook4 servings
Prep Time
20 min
Cook Time
15 min
Servings
4
Category
Lunch
Gut Score
β˜…β˜…β˜…β˜…β˜…

GOOD FOOD. HAPPY GUT.

A little comfort, a lot of goodness

Crisp pan-fried Egyptian falafel patties made with crushed fava beans, fresh cilantro, parsley, and sesame seeds. Fava beans supply prebiotic soluble fiber to maintain gut balance.

LunchEgyptianStreet FoodGut HealthπŸ§†πŸŒΏ

Step by step

  1. 1

    Step 1

    Blend Herb Paste

    Blend Herb Paste: Pulse soaked fava beans, cilantro, parsley, dill, green onion, garlic, coriander, cumin, and sea salt in a food processor until smooth and bright green.

  2. 2

    Step 2

    Rest & Fluff

    Rest & Fluff: Stir baking soda into the green fava paste and rest for 10 minutes.

  3. 3

    Step 3

    Shape Patties

    Shape Patties: Form green mixture into round discs and press sesame seeds into both sides.

  4. 4

    Step 4

    Pan-Fry Patties

    Pan-Fry Patties: Heat oil in a skillet and cook patties for 4 minutes per side until dark golden brown and crispy.

  5. 5

    Step 5

    Plate & Serve

    Plate & Serve: Arrange crispy taameya patties on a plate served with creamy kefir tahini sauce and warm pita.

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