Spinach and Mozzarella Egg Muffin Cups
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GUT-HEALING COMFORT FOOD

Spinach and Mozzarella Egg Muffin Cups

GutHappy KitchenOctober 31, 202610 min prep20 min cook4 servings
Prep Time
10 min
Cook Time
20 min
Servings
4
Category
Breakfast
Gut Score
β˜…β˜…β˜…β˜…β˜…

GOOD FOOD. HAPPY GUT.

A little comfort, a lot of goodness

Fluffy baked egg cups filled with finely chopped baby spinach, sweet red pepper, and melted mozzarella. A fun, portable morning bite packed with protein, choline, and gentle prebiotic greens for effortless morning digestion.

BreakfastFamily FavoriteKid FriendlyEggsπŸ₯šπŸ§

Step by step

  1. 1

    Step 1

    Whisk Egg Base

    Whisk Egg Base: Whisk eggs, milk, garlic powder, salt, and pepper in a large glass bowl until light and fluffy.

  2. 2

    Step 2

    Prep Vegetables

    Prep Vegetables: Finely chop baby spinach leaves and red bell pepper into bite-sized pieces.

  3. 3

    Step 3

    Fill Muffin Tin

    Fill Muffin Tin: Divide chopped spinach, red pepper, and shredded mozzarella among 12 greased muffin cups.

  4. 4

    Step 4

    Pour Eggs

    Pour Eggs: Pour whisked egg mixture evenly into muffin cups over the veggies and cheese.

  5. 5

    Step 5

    Bake & Serve

    Bake & Serve: Bake at 190Β°C (375Β°F) for 18-20 minutes until puffed, golden, and set; serve warm.

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