
GOOD FOOD. HAPPY GUT.
A little comfort, a lot of goodness
Fluffy baked egg cups filled with finely chopped baby spinach, sweet red pepper, and melted mozzarella. A fun, portable morning bite packed with protein, choline, and gentle prebiotic greens for effortless morning digestion.
Step by step
- 1
Step 1

Whisk Egg Base: Whisk eggs, milk, garlic powder, salt, and pepper in a large glass bowl until light and fluffy.
- 2
Step 2

Prep Vegetables: Finely chop baby spinach leaves and red bell pepper into bite-sized pieces.
- 3
Step 3

Fill Muffin Tin: Divide chopped spinach, red pepper, and shredded mozzarella among 12 greased muffin cups.
- 4
Step 4

Pour Eggs: Pour whisked egg mixture evenly into muffin cups over the veggies and cheese.
- 5
Step 5

Bake & Serve: Bake at 190Β°C (375Β°F) for 18-20 minutes until puffed, golden, and set; serve warm.


