Creamy Banana Berry Chia Seed Smoothie Bowl
All recipes
GUT-HEALING COMFORT FOOD

Creamy Banana Berry Chia Seed Smoothie Bowl

GutHappy KitchenOctober 31, 202610 min prepNo cook2 servings
Prep Time
10 min
Cook Time
No cook
Servings
2
Category
Breakfast
Gut Score
β˜…β˜…β˜…β˜…β˜…

GOOD FOOD. HAPPY GUT.

A little comfort, a lot of goodness

A thick, luscious blend of probiotic kefir, frozen wild blueberries, and banana, served in bowls with chia seeds and oat clusters. Bursting with live cultures, antioxidants, and mucilage fiber for a gut-happy start to the day.

BreakfastFamily FavoriteKid FriendlyBowlsπŸ«πŸ“

Step by step

  1. 1

    Step 1

    Prep Ingredients

    Prep Ingredients: Measure probiotic kefir, frozen wild blueberries, frozen banana, and honey into blender.

  2. 2

    Step 2

    Blend Thick

    Blend Thick: Blend on high speed for 1-2 minutes until thick, frosty, and completely smooth.

  3. 3

    Step 3

    Pour into Bowls

    Pour into Bowls: Divide thick purple berry smoothie evenly between two chilled ceramic bowls.

  4. 4

    Step 4

    Arrange Toppings

    Arrange Toppings: Sprinkle chia seeds, oat granola clusters, and sliced fresh strawberries across the top.

  5. 5

    Step 5

    Serve Fresh

    Serve Fresh: Drizzle lightly with honey if desired and serve immediately with spoons.

GutHappy Kitchen

Nourish your gut, one delicious bite at a time. Real ingredients, comforting recipes, and a happier kitchen.

A little goodness in your inbox

New gut-friendly recipes, kitchen stories, and simple inspiration. Pull up a chair.

No spam, just nourishment.

Β© 2026 GutHappy Kitchen. All rights reserved.

A little goodness, every day.