GOOD FOOD. HAPPY GUT.
A little comfort, a lot of goodness
Tender diced chicken breast and fresh broccoli florets baked in a creamy yoghurt and cheddar sauce with nutty brown rice. A nourishing weeknight bake packed with sulforaphane greens and prebiotic grain fiber.
Step by step
- 1
Step 1
Whisk Sauce: Whisk Greek yoghurt, milk, half of the cheddar cheese, garlic powder, onion powder, and salt in a bowl.
- 2
Step 2
Combine Base: In a large bowl, fold together cooked brown rice, diced chicken, and steamed broccoli florets.
- 3
Step 3
Mix Casserole: Pour the yoghurt cheese sauce over the chicken broccoli mixture and stir to coat thoroughly.
- 4
Step 4
Top Crust: Transfer mixture to a baking dish, sprinkle with remaining cheddar and whole wheat breadcrumbs.
- 5
Step 5
Bake & Serve: Bake at 190°C (375°F) for 25-30 minutes until bubbling and golden brown on top.
