Bowls

Rainbow Gut-Healing Bowl

Name: Rainbow Gut-Healing Bowl
Prep time: 15 min
Cook time: 25 min
Yield: 1 servings
Ingredients: 1/2 cup cooked quinoa; 1 cup roasted sweet potato; 1/2 cup roasted broccoli; 1/4 cup sauerkraut; 1 cup baby spinach; 2 tbsp tahini; 1 tbsp lemon juice; 1 tsp maple syrup; Pinch of sea salt

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15 min prep 25 min cook 1 servings

A vibrant bowl of fiber-rich roasted vegetables, quinoa, sauerkraut, and a creamy tahini dressing — prebiotics and probiotics in one happy bowl.

prebioticprobioticfiberplant-based

Ingredients

Instructions

1
Layer quinoa and spinach in a wide bowl.
2
Arrange roasted sweet potato and broccoli on top.
3
Add a scoop of sauerkraut to one side.
4
Whisk tahini, lemon juice, maple syrup, and a splash of water until creamy.
5
Drizzle the dressing over the bowl and serve.